Talking the Transformative Power of Gratitude with Dr. Debbie Joffe Ellis

Dr. Debbie Joffe Ellis explores the power of gratitude and resilience in REBT, emphasizing the importance of language, challenging disempowering messages, and promoting a positive mindset. Through personal anecdotes and influential figures, she demonstrates the transformative impact of gratitude and resilience in therapy sessions, highlighting the importance of authenticity, compassion, and creative interventions in clinical practice.

 

Themes:

1. The Principles of REBT - No-nonsense, evidence-based approach - Encourages individuals to think about their thinking and make healthier choices - Challenges disempowering messages in the media

2. The Role of Gratitude in Emotional Well-being - Importance of practicing daily gratitude - Personal connection to gratitude through parents who were Holocaust survivors - Positive mindset and resilience

3. Influences and Personal Connections - Influence of Albert Ellis, founder of REBT - Facing adversity with positivity and compassion - Influence of Viktor Frankl and his book "Man's Search for Meaning"

4. The Power of Humor in Counseling - Providing perspective and facilitating change - Incorporating humor into therapeutic sessions

5. Personal Examples and Anecdotes - Sharing anecdotes and examples from counseling sessions - Demonstrating the effectiveness of REBT

6. Authenticity and Compassion in Clinical Practice - Building rapport with clients through a genuine and compassionate approach - Finding balance and authenticity in therapy sessions

7. Creative Interventions in REBT - Tailoring the approach to individual needs and interests - Using art and personalized mantras to reinforce healthy thinking